Depression is a sign that your body is given as something that could not walk properly. This condition can be reduced with an attitude and a calmer mind. You need to find the right strategy for your body and mind back into balance with themselves get peace.
Following two ways can help you:
Speech therapy
Reveal exactly which make you anxious, sad, or depressed. If dealing with the relationship with your partner, express and discuss your problems with your partner. This method is not necessarily solve the problem. However, at least you can reduce depressive mood and thoughts uncomfortable. By discussing the problem, you are not trapped alone with all the negative emotions in ourselves.
In fact, talk therapy performed six weeks has 60-70 percent success rate in reducing depression. With the aid of drugs, on the recommendation of doctors, depression can be reduced by up to 90 percent success rate. Principle, several ways you can choose to release a hormone that gives a happy feeling like the love hormone oxytocin or hormones.
Speech therapy to reduce depression among Cognitive behavioral therapies. The therapy sessions lasted 10-20 This helps you to recognize your way of thinking. Then help you change the behavior of your response to the environment and of course change the way you think.
This therapy helps you stay calm despite being emotional problems. By being calm, you can find out more appropriate solutions to problems and make your feelings and thoughts better.
Discuss problems with spouse, friends or simply comment on congestion to the taxi driver can alleviate emotional.
Point your imagination
Techniques that use your imagination to help solve this problem. These techniques improve mood and reduce stress. The trick, find a comfortable place with a quiet and peaceful to be alone. If the toilet at home quite comfortably, go to this private space.
Find a place that no one person can disturb you. Inhale deeply, discard, and then set up to achieve quiet breath. Visualize that your fun is in the midst. Imagine you're relaxing on the beach if you're currently so depressed with the tense atmosphere. Or imagine you are hobby that you like and create vibrant, like it was fun exercising in the fitness center or swim a more vibrant mood. Can also imagine the immune system in the body is fighting a nasty bacteria or virus that weakens the physical condition, if you're under stress with the illness.
Meditation becomes another way to find peace within yourself like this. At least the negative emotion is reduced though not necessarily lost.
Source : kompas.com
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